在2014年11月11日体重纪录（没有日志纪录）
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83 公斤
最近减少: 0 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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3053 千卡
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脂肪: 122.69克 | 蛋白质: 144.22克 | 碳水物: 384.76克.
早餐: Vital Corn Cakes, Pot O' Gold Crunchy Peanut Butter, Coffee (Brewed From Grounds), Canderel Stick, Oatmeal Biscuits. 午餐: Chicken Salad, Danone Yogi Sip, SPAR Light Meat Shredded Tuna (in Water, Salt Added). 晚餐: SPAR Full Cream Fresh Milk, Herbal Tea (Other Than Chamomile, Brewed), White Rice, Casserole or Mashed Sweetpotato, Oatmeal Biscuits. 小食/其他: Fried Egg with Fat, Pickled Beetroot, Vital Corn Cakes, Tea with Milk and Sugar, Apples, Knorr Cup-A-Soup Spicy Tomato Lite, Clover Full Cream Fresh Milk. 更多的......
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一星期增加1.2 公斤
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