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feasting at my best friend's mums 60th birthday! Fasted the whole day and still controled calorie intake and managed to bring weight under 70kg! Let's keep on going everyone
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867 千卡
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脂肪: 46.30克 | 蛋白质: 33.24克 | 碳水物: 80.44克.
午餐: Pineapple, Tesco Mango Chunks, Almond Milk, Asda Nut Mix, Total 0% Greek Yoghurt, Tesco Chia Seeds, Tesco Stevia Sweet, Sun-Pat Smooth Peanut Butter, Vanilla Extract, Kiwi Fruit, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk, Cheddar Cheese , Taco or Tostada with Beef, Lettuce, Tomato and Salsa. 晚餐: Black Tea. 小食/其他: Apples , Sun Grown Cashew Nuts. 更多的......
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