在2022年03月7日体重纪录(没有日志纪录)
|
71.1 公斤
最近减少: 36.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2299 千卡
|
脂肪: 88.60克 | 蛋白质: 188.77克 | 碳水物: 168.40克.
早餐: Imlek Moja Kravica Jogurt Bez Laktoze, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Delhaize Peanut Butter, Myprotein Impact Whey Isolate - Unflavoured. 午餐: Delhaize Penne Rigate Bio Whole Grain, Imlek Moja Kravica Kisela Pavlaka 12%, Lidl Freshona Tomato Passata Originale Italiano, Pilos ADRIATIKOS Sir, Olitalia Aceto Balsamico Di Modena, Domace Svezi Sir 10%, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Maslinovo Ulje. 晚餐: Globus Crveni Pasulj Red Kidney Beans, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Minced Veal, Domace Svezi Sir 10%, Maslinovo Ulje. 更多的......
|
稳定体重
|
|
|