在2014年11月9日体重纪录（没有日志纪录）
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66.6 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2819 千卡
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脂肪: 97.23克 | 蛋白质: 98.04克 | 碳水物: 424.05克.
早餐: Ikea Lingonberry Preserves, The Ginger People Crystallized Ginger, Lemon Juice, Pure Hawaiian Spirulina, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Bananas, Cinnamon, Oregon tilth dark cherrys, Blueberries, Kallo Nutritional Yeast Flakes, Cumin, Fennel Seed, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Bob's Red Mill Old Country Style Muesli. 午餐: Skinless Chicken Breast, Foster Farms Breast Nuggets Fully Cooked, Dry Roasted Almonds (with Salt Added), Kirkland Extra large Peanuts 28g, Bolthouse Farms Organic 100% Carrot Juice, kettle brand Kettle Krinkle Salt & Fresh Ground Pepper, Brach's Candy Corn. 晚餐: Whole Foods Market Nutritional Yeast, Nong Shim Hot & Spicy Noodle Soup Shin Cup. 小食/其他: Brach's Mellowcreme Pumpkins, Honeycrisp Apples. 更多的......
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一星期增加0.6 公斤
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