在2014年11月9日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1758 千卡
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脂肪: 32.79克 | 蛋白质: 88.69克 | 碳水物: 282.59克.
早餐: Coffee, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Milk (Nonfat), Frosted Mini-Wheats, General Mills Cheerios Protein, Quaker Natural Granola - Oats, Honey & Almonds, Quaker Life Cereal - Original. 午餐: Coffee, Hard Boiled Egg Whites, V8 V-Fusion Energy Orange Pineapple, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Vanilla. 晚餐: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, V8 V-Fusion Energy Diet Cranberry Raspberry, Tortilla Corn Chips, Shredded Mexican Style Four-cheese Blend Cheese, Pepper or Hot Sauce, Salsa, Macaroni, Beef Chili with Beans. 小食/其他: Tortilla Corn Chips, Green Tea, Chocolate Chip Cookie (Home Recipe or Purchased). 更多的......
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一星期增加1.4 公斤
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