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Got the iPod/Nike transmitter thingy, so now I can record my distances & times a bit better..... at least a walk every day..... or even some Wii, if I can't get to the walk..... walked today.
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1894 千卡
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脂肪: 86.89克 | 蛋白质: 56.77克 | 碳水物: 247.36克.
早餐: starbucks vanilla syrup, starbuck's perfect oatmeal nuts, starbucks perfect oatmeal dried fruit, starbuck's oatmeal, Iced Brewed Coffee (Grande), Cream (Half & Half). 午餐: sobe lifewater, jello sugar free gelatin snack cup, starbucks greek yogurt & honey parfait. 晚餐: coke zero, sesame sauce, Chow Mein Chinese Noodles, Thin Crust Cheese Pizza. 小食/其他: nabisco 100 cal snacks mr. salty chocolate pretzels. 更多的......
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2528 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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