注册  |  登录

shannontownley的日记, 2009年05月28日

Well I will have to say that I "claimed" to have been on Weight Watchers for the last 8 or 9 months and I actually gained 10 lbs...lol BUT I started actually counting my points on Tues and I have to say that I am already down almost 2 lbs, I know I know, it's probably water BUT don't burst my bubble, it is the illusion that counts to me this morning. The greatest thing is that this is actually do-able(gee just like my mom said it was....ughhh guess she was right again) but I am freakin stoked about it.. I have had a great two day, haven't gone over my points and haven't gone to bed hungry.
I also have great motivation, I booked a much needed trip to Vegas yesterday for the hubs and myself (we haven't had one in over THREE years and I wanna look effing hot when we get there!!!!

查看饮食日历, 2009年05月28日:
1330 千卡 脂肪: 45.40克 | 蛋白质: 74.58克 | 碳水物: 160.61克.   早餐: Shredded Sharp Cheddar Cheese, water, peanut butter, mrs bairds honey wheat. 午餐: bottled water, banana peppers, lasagna bake with meat sauce smart ones. 晚餐: cherry tomatoes, rotel tomatoes, italian dressing, shredded cheese, mixed salad greens, ground turkey. 小食/其他: mrs freshleys swiss roll, chicken noodle soup campbells, sweet potato fries, italian dressing, cherry tomatoes, Mixed Salad Greens, oscar mayer lean white turkey, mrs bairds honey wheat. 更多的......
2287 千卡 运动: 步行(轻快的) - 6.5公里/小时 - 45 分钟, 举重锻炼(中等的) - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......


评论 
congrats on ur 2 lbs loss! it's something! :) you seem to be in a great state of mind! keep it up! 
2009年05月28日 会员:: roxchick83
Thanks girl! I am totally motivated right now, just gotta keep myself hanging in there! Congrats on the 100 lbs too!! You rock!! 
2009年05月28日 会员:: shannontownley
you gotta lose the two pounds to get to your goal! Good for you keep it up, it will get easier! 
2009年05月28日 会员:: mitchmd87
Thanks, I know!! I'm totally motivated but I had a hard day today although I did well I can't stop thinking about buffalo wings...uuggghhhh..... 
2009年05月28日 会员:: shannontownley
Having a trip or some kind of event to motivate you is the best. I have 2 weddings, an anniversary trip and a Vegas trip as well for Fourth of July! I know what you mean by wanting to look hot. Keep it up and you can do it!!! Losing 1-2 pounds a week is always a step closer to your goal. I always have to remind myself of that. 
2009年05月28日 会员:: Yoyoyavon

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


shannontownley的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。