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Trying to get my average daily calories for March down to 1500. February’s shows as 1908, but it’s probably actually closer to 2200 because I had a few runaway days and didn’t chart on those days at all. No wonder I’m stalled! Feels better getting back at it; I credit the increased daylight (?)
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1594 千卡
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脂肪: 81.32克 | 蛋白质: 60.48克 | 碳水物: 164.33克.
早餐: Salt , Tomatoes, President's Choice Medium Salsa, Butter , Bread, My Whole Wheat. 午餐: Coffee, President's Choice Medium Salsa, Hellmann's Real Mayonnaise, Egg, Bread, My Whole Wheat. 晚餐: Salt , Tomatoes, Beef or Meat Gravy, Stew Meat Beef (Lean Only Eaten), Butter , Bread, My Whole Wheat, My Salmon Salad. 小食/其他: President's Choice Medium Salsa, Bread, My Whole Wheat, Compliments Oatmeal Chocolate Chip Cookies, Oranges , Gatorade Fruit Punch. 更多的......
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 评论
I find the daylight increasing gives you more get up and go not so depressing but I must say I’ve stalled as well because I’ve wanted to I have been maintaining for a few weeks slowed down the dieting to give my body a break ! I’m still eating healthy just find sometimes I need the break
2022年03月5日 会员：: scrumptious57
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The increased daylight sure is nice, and I also find it less depressing. And for me, less depressed=less emotional eating
2022年03月5日 会员：: mbeauchamp12
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You're so close to your goal; you can do it!
2022年03月12日 会员：: erikahollister
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Your loss is inspiring! Almost 60 lbs, almost to onederland, almost at your goal. These are huge milestones comming up for you! Can't wait to see you succeed at them and your new goal for March. You got this! 💪
2022年03月13日 会员：: littlevibes
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You’re so close! You should be so proud of yourself!
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Pace yourself! If your average has been 2200/1900, maybe work to 1700 and then your goal!
Increased daylight has been a huge motivation for me, I did my first real workout in weeks.
2022年03月15日 会员：: summerraine
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I definitely found myself getting excited last night to get home from work and do my walk. The sunshine really is quite the motivator :)
Keeping steady and acknowledging the points which have set you back are a great way to move forward. Keep pushing, this more of a lifestyle and set of habits to create rather than a "diet". You're doing a great job !
2022年03月16日 会员：: daniellehawkins
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