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It seems I survived that feaky weight gain yesterday. I can't believe I hit 115.4! Well, today is another day. I am today down to 113.8, and hopefully still losing.
As my "regular readers" will know, I have had a couple of rough days, the weight just seems to be piling on, and there was nothing I could do to fight it. I hate that. However, I've been thinking about it quite a lot, and I want to be able to better see what is going on. So I decided to start recording and logging the other facts that I can pull out of my scale. I can calculate BMI and visceral fat, and hopefully that should be able to convince me that I am still losing weight even when my weight is fluctuating. It's the fat loss that counts. Not the water, and not where I doo-doo'ed in the morning. This is always way easier to realize when you are losing weight than when you are not, but I will try and see if that will make me chill a bit when things aren't going as I like them to.
Anyways, the sun is shining and I think a long walk with the GPS on, music in my ears and wearing my über-cool shade-attachments on my glasses is WAY overdue. Life is good!
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113.8 公斤
最近减少: 41.2 公斤.
还有: 28.8 公斤.
饮食准则: 100％.
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1891 千卡
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脂肪: 94.39克 | 蛋白质: 78.99克 | 碳水物: 190.80克.
早餐: Butter, Egg, Roasted Potato. 午餐: ketchup, frankfurter, oven fries, whole wheat pita. 晚餐: Roast Beef, potatoes, green beans. 小食/其他: chocolate milk powder, 2% milk, popcorn. 更多的......
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4063 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 站立 - 1 小时, 睡眠 - 8 小时, 坐着 - 13 小时. 更多的......
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一个星期减少11.2 公斤
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