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vinnyv11的日记, 2011年04月21日

Well the wedding has come and gone and my weight journey continues. I got a majority of the weight off prior to the wedding but did not reach my goal however, I feel I put a strong effort in. I was going to wait until I hit my goal but I figured there was not a more appropriate time to post an updated profile picture and to put up a before and after pic. Kind of surreal to be done with the whole wedding process but i'm out of that and now i'm committed to hitting my goal. Heres to the next set of goal's/milestones.


Check out the before and after pics and my updated profile pic.

查看饮食日历, 2011年04月21日:
1829 千卡 脂肪: 51.74克 | 蛋白质: 112.66克 | 碳水物: 230.30克.   早餐: Special K Cereal Bars - Chocolatey Drizzle. 午餐: Chicken Caesar Wrap. 晚餐: KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini, Mushrooms. 小食/其他: Chocolate Nutty Moose tracks Light Ice Cream, HERRS THIN PRETZEL. 更多的......
1954 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......



     
 

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