在2014年11月7日体重纪录（没有日志纪录）
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77.9 公斤
最近减少: 0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2973 千卡
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脂肪: 87.06克 | 蛋白质: 174.02克 | 碳水物: 386.65克.
早餐: Bob's Red Mill 10 Grain Pancake & Waffle Mix, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Pumpkin Bread & Muffin Mix, Lifeway Foods Nonfat Plain Kefir, Soda Fountain Malted Milk Powder, Krispy Kreme Pumpkin Spice Cake Doughnut, Banana, Egg White, Fage Total 0% Greek Yogurt. 午餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Joe's Pumpkin O's Cereal, Bagel, Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Sweet Baby Ray's Original Barbecue Sauce, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 小食/其他: Black Coffee Chip, Winchell's Old Fashioned Donut - Glazed. 更多的......
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一星期增加1.3 公斤
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