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MOT TOO GOOD! GOT TO GET SERIOUS..
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86.6 公斤
最近减少: 2.7 公斤.
还有: 25.4 公斤.
饮食准则: 低.
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1270 千卡
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脂肪: 77.90克 | 蛋白质: 41.44克 | 碳水物: 104.58克.
早餐: powerade, granulated sugar, CREAMER, coffee, white bread, cheese slice, hot dog. 午餐: chips, bologna sandwich. 小食/其他: cheese slice, apple. 更多的......
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一星期增加0.5 公斤
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 评论
YOU CAN DO THIS!! dont worry about what you just did or didnt do, it in the past you cant change it... so RIGHT NOW eat good! you know what you have to cut out... just do it.. it isnt easy but, YOU CAN DO IT!
2011年04月21日 会员：: lovies10
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Look at the positive you still have a six pound loss which is proof that you can loose another six. For me it's easier to not eat the junk then stop once I start so try and avoid it all together. Good luck!
2011年04月22日 会员：: Jillian04
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