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I am proud of myself to actually keep with calorie deficit! This has been the longest I have kept with a healthy lifestyle change!
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71.0 公斤
最近减少: 3.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1181 千卡
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脂肪: 54.75克 | 蛋白质: 39.50克 | 碳水物: 130.25克.
早餐: Mission Flour Tortillas (Fajita Size), Publix Shredded Colby Jack Cheese, All Whites 100% Liquid Egg Whites. 晚餐: McDonald's French Fries (Medium), McDonald's Big Mac. 小食/其他: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. 更多的......
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一个星期减少1.3 公斤
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