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Hi there, everyone!
I know, I know, I've been M.I.A. for a few days, but don't fret, my friends! I'm still kicking ass and taking names here daily! I've just been taking less time for the Internet and more time for my growing to-do lists!
Making awesome & optimally-healthy meals? Check!
Running, bouncing, and push-upping my little butt off? Check!
Hitting the books to ace my CPT exam in a month? Check!
Building quality content for my health coaching business? Check!
Taking quality time for me and feeling amazing as usual? Check!
I've still been reading your journal entries and I'm sooo proud of all of you! Keep it up and I'll be sure to write something detailed when I get a chance!
Kale & Kisses,
*muaaahhhhh*
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1802 千卡
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脂肪: 58.70克 | 蛋白质: 65.14克 | 碳水物: 266.65克.
早餐: Nutiva Coconut Manna, Manitoba Harvest Raw Shelled Hemp Seeds, Y.S. Organic Bee Farms Organic Raw Honey, Teeccino Java Herbal Coffee. 午餐: Purely Frozen Organic Broccoli Florets, Dole Organic Bananas, Earthbound Farm Organic Baby Arugula, Full Circle Organic Dark Red Kidney Beans, Minced Garlic. 晚餐: Earthbound Farm Organic Kale, Ginger, Fresh Lemon Juice, Once Again Organic Tahini, Onions, Minced Garlic, Trader Joe's Organic Sweet Potatoes, Lightlife Foods Organic Tempeh - Original, Avocados. 小食/其他: Wegmans Mountain Trail Mix, Pear, Clementines, Sprouts Farmers Market Date Coconut Rolls with Almonds. 更多的......
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2101 千卡
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运动:
Rebounding - 30 分钟, 健美操（重型的，例如俯卧撑） - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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