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Well, I guess I am gonna have to officially call this a stall. :( Waiting for a move in the right direction. The pound gain is definitely water/fluid and not enough of it or protein. It is SO HARD to get in all the protein when you are not hungry. Need to order some Genepro I guess. Still happy as a clam and going to the Y; taking my big white fluffy bath robe to water aerobics now...just too chilly getting out of the pool! Maybe ate too many cashews...
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73.0 公斤
最近减少: 29.0 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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509 千卡
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脂肪: 25.40克 | 蛋白质: 45.05克 | 碳水物: 22.41克.
早餐: Great Value Part Skim Milk Ricotta Cheese, Egg Beaters Egg Beaters - Original, Regular Coffee. 晚餐: Cooked Carrots (from Fresh), Del Monte Asparagus Spears, Beef. 小食/其他: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Sargento Reduced Fat Colby-Jack Cheese Sticks. 更多的......
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一星期增加0.5 公斤
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