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I jumped out of bed this morning with a fresh positive outlook on my health.
I have recently been indulging in audio books playing in the background whilst working and ce across a better of a eye opening title.
"Atomic habit" - although I have not gotbthroughnit all, it has explained how habits (good and bad) are formed. It has made me realise my cravings and how I start habits to consistently look for rewards.
So far it has helped me avoid triggers to eat and stopped me grazing away at pastries like a sleep walking automaton.
It is also the reason I write this. Trying to ended good habits of self reflection rather than self indulgence in food. I want to love and look after myself. Just starting to understand that loving self is not consistently treating my stomach to tasty food.
First steps forward.
danny
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2034 千卡
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脂肪: 101.49克 | 蛋白质: 99.12克 | 碳水物: 174.65克.
早餐: Coffee with Semi-Skimmed Milk. 午餐: Tesco Cucumber, Chicken Meat and Skin (Roasted, Cooked), Cheddar Cheese, Hard-Boiled Egg . 晚餐: Potato Salad , Aldi Quiche Lorraine, Asda Chosen By You Pickled Baby Beetroot, Asda Silverskin Pickled Onions, Lettuce Salad with Assorted Vegetables. 小食/其他: Prepared Upside-Down Cake. 更多的......
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