在2014年11月5日体重纪录（没有日志纪录）
|
78.5 公斤
最近减少: 0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
2973 千卡
|
脂肪: 84.84克 | 蛋白质: 179.14克 | 碳水物: 384.68克.
早餐: Entenmann's Cider Donuts, Trader Joe's Pumpkin Bread & Muffin Mix, Schnucks 100% Natural Solid Pack Pumpkin, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Krispy Kreme Pumpkin Spice Cake Doughnut, Soda Fountain Malted Milk Powder, Bob's Red Mill 10 Grain Pancake & Waffle Mix. 午餐: Trader Joe's Light Brie, Pears, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Natural Ovens Bakery Oatmeal Bread, Hostess Chocodile Twinkies. 晚餐: Sweet Baby Ray's Original Barbecue Sauce, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts. 小食/其他: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, 2nd Street Creamery Tons of Brownies, SciVation Xtend Mango Nectar. 更多的......
|
一星期增加2.5 公斤
|