在2022年02月28日体重纪录（没有日志纪录）
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78.1 公斤
最近减少: 16.3 公斤.
还有: 78.1 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 42.20克 | 蛋白质: 80.85克 | 碳水物: 145.77克.
早餐: Extra Virgin Olive Oil, Boiled Sweetpotato (with Peel), Saori Saus Tiram, Grilled Chicken (Skin Not Eaten), Kikkoman Gochujang, Chili, Cooked Tomatoes, Cooked Summer Squash, Yardlong Bean . 午餐: Avocado, Garlic , Onions , Chili, Tomatoes, Boiled Sweetpotato (with Peel), Grilled Chicken (Skin Not Eaten), Saori Saos Tiram, Kikkoman Gochujang, Cooked Chinese Cabbage, Cooked Carrots. 晚餐: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Onions , Garlic , Vinegar , Fresh Lime Juice, Green Leaf Lettuce , Pomegranate, Tomatoes, Cucumber (with Peel) , Boiled Sweetpotato (with Peel), Grilled Chicken (Skin Not Eaten). 小食/其他: Nutrilite Hi Protein Green Tea, Nescafe Classic, Asian Pears , Nutrijell Agar-Agar. 更多的......
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一个星期减少1.4 公斤
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