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My eating has not really been in control lately. Each day I try to reign myself in. I am getting in my treadmill, though, which is good. Today I did my usual 90 minutes of treadmill for 5.43 miles. But I'm moody, which I hate, and I know it comes from my weight gain. I hate being moody! Probably PMS, but I'm never sure, since I had my hysterectomy. Sorry to be such a downer! :)
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1532 千卡
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脂肪: 21.63克 | 蛋白质: 82.77克 | 碳水物: 273.85克.
早餐: sour dough roll, Enriched Hot Dog Buns. 午餐: lollipop, bull's eye, chicken breast, dark pudding, alternative sweet, strawberries, Portabella Mushrooms, hot dog bun. 晚餐: meat, american cheese 2% kraft, onion roll, dark pudding, light whole wheat bran matzo, alternative bagel. 更多的......
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