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Day 36
So it was weigh day today and although I only lost another 0.5kg I had my measurements done too. Cannot believe how much I have lost around my waist and hips. Roll on another 4 weeks time when I redo them.
Today I took the dog back to my dads, popped into town, went to the gym and had a great workout. I’m not one to jog/run as I thought I physically couldn’t but I did a workout on the treadmill which made me do it. This fat bitch jogged. I actually bloody jogged. I am so impressed with myself. It was a 13 minute routine which makes you walk/jog and I, yes me, jogged for not once, not twice but 3 times for over a minute each time. It doesn’t sound a lot but it was a massive achievement for me.
Anywho, got home and had much then nearly forgot to take my dog for her grooming appointment. Literally been in and out of the house like a yo-yo today. I’m exhausted. Yes of course, I feel asleep on the sofa tonight.
So meal plan went as follows
Breakfast - granola
Snack - pancake (daughter did not want it)
Lunch - jacket potato cheese and beans
Snack - skinny whip bar
Dinner - cheat meal - goodfellas chicken pizza
I am stuffed. And now just struggling to walk up the stairs with my wobbly aching legs to bed.
Happy Saturday night all x
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1690 千卡
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脂肪: 54.88克 | 蛋白质: 69.17克 | 碳水物: 222.63克.
早餐: Tesco Honey & Almond Granola. 午餐: White Potatoes (Flesh and Skin, Baked) , Asda Grated Cheese, Tesco Baked Beans. 晚餐: Goodfella's Stonebaked Thin Roast Chicken. 小食/其他: Skinny Whip Mint & Dark Chocolate Snack Bar, Gluten Free Self Raising Flour, Milk Chocolate Chips, Sunflower Oil, Egg, Whole Milk. 更多的......
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