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Turns out this wasn’t the best meal to have before a trail run. Sat a bit heavy in the gut and gave me a spot of nausea. Will have to try something else next week.
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2041 千卡
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脂肪: 55.42克 | 蛋白质: 56.38克 | 碳水物: 332.81克.
早餐: Woolworths Organic Maple Syrup, Okja Oat Milk, Amaranth , Woolworths Steel Cut Wholegrain Oats. 午餐: Cucumber, Tomatoes, Woolworths Tangy Vegan Mayonnaise , Woolworths Seeded Wholewheat Roll. 晚餐: Woolworths Vegan Malva Pudding, Woolworths Ultimate Burger Bun, Beyond Meat Beyond Burger. 小食/其他: Woolworths Chocolate Sponge Fingers, Rugelach. 更多的......
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 评论
many moons ago when i was prepping for triathlons i experienced the same nausea, eating a boiled egg before exercise helped me. just for fyi if you want to try it.
2022年02月26日 会员：: ChubbyHubbyMe
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@ChubbyHubbyMe you’re right, a boiled egg is a good option. I’d forgotten about that. I used to have them as a pre-run meal. I’m trying out more plant based options, though. Might have to do the boiled egg again if I don’t find the right fuel.
2022年02月28日 会员：: deirdreh
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