在2014年11月4日体重纪录（没有日志纪录）
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86.0 公斤
最近减少: 9.3 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2761 千卡
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脂肪: 81.05克 | 蛋白质: 175.85克 | 碳水物: 341.07克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Sweet Potato, Morning Star Farms Mediterranean Chickpea. 晚餐: Alaskan Pink Salmon, Trader Joe's Diced Onions, Progresso Italian Style Bread Crumbs. 小食/其他: Banana, Apples, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, Banana, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一星期增加9.5 公斤
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