|
Day 2. yesterday i was 1382 calories. Goal for today,1000. Only doing this 3 days to correct my excessive overages last week. I dont promote any diet that removes an entire food group, however eating high protien HELPS! Im not peckish and not over eating.
|
1186 千卡
|
脂肪: 62.70克 | 蛋白质: 82.69克 | 碳水物: 79.11克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach, Dole Portobello Mushroom Caps. 午餐: Mrs Baird's Whole Grain White Bread, Great Value 100% Pure Beef Burgers. 晚餐: Celery , Jif Creamy Peanut Butter. 小食/其他: Quaker Rice Cakes - Caramel Corn. 更多的......
|
|
 评论
|
|
Here's to not feeling peckish!
2022年02月24日 会员：: gastropod
|
eat meat, chicken fish, pork No fat, you need protein at least 3 days a week
2022年02月25日 会员：: markheald
|
I eat protein every day, fat included. Some days it's ground beef, most of the time it's chicken and fish. I eat baby carrots in the evening to combat that snacky feeling 😂. I also leave 250 calories in my daily allowance for straight up junk food. Chips, a candy bar, a muffin..what ever I want. I don't deny myself any type of food, I just limit how MUCH of it I can have...and I tell ya..I didn't have many issues at all with feeling deprived. It took about 3 days to get used to not constantly grazing, which is how I gained so much. I used my timer on my phone to help with that feeling of needing to eat something, and then after I got used to that, I just wanted until my stomach actually growled before I ate anything. All in all, the change took about 3-4 weeks. Fats, veggies, tons of fruit and heavy, fatty proteins daily have made this a success..and it's something I enjoy so I will be able to sustain it long term. And it's working well 😊
2022年02月25日 会员：: anonamouser
|
2022年02月25日 会员：: VegasVegan
|
|
|
|
|