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1659 千卡
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脂肪: 76.08克 | 蛋白质: 119.73克 | 碳水物: 135.61克.
早餐: Pink Lady Apples, Avocado, Tomatoes, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg , Herman Brot Complete Protein Bread. 午餐: Bega Crunchy Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt, Pork, Pistachio Nuts, Roasted Sweet Potatoes, SunRice Brown Rice & Quinoa, Broccolini. 晚餐: Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Broccolini, Ravioli with Tomato Sauce. 小食/其他: Pistachio Nuts , Macro Brazil Nuts, Vital Strength Whey Protein Isolate, Pineapple , Bananas , Cucumber (with Peel) . 更多的......
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1226 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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