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Day 32 of my Mrs blobby fat loss journey,
Today has been a good day. I managed to finish work early so I got in an impromptu gym session. Just a little cardio but worked my arse of and must of sweated at least a stone off 🤣 here’s to hoping.
Breakfast - honey and pecan granola with skyr yoghurt
Snack - cadburys mini roll and chipsticks
Lunch - tomato soup and seeded granary bread
Snack - snack a jack
Dinner - piri piri chicken breast, jacket potato, carrots, broccoli
I’m getting a little nervous for my weigh in on Saturday and my measurement tracking. My measurements I only do once a month so I could see the difference. I know I don’t lose a massive amount of weight but doing weights as well means I will gain muscle.
Of course, we all know muscle weighs more than fat. Maybe my body is just muscle covered in a small layer of wobbly fat 🤔 and not the opposite way round. We can only hope hey!
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1461 千卡
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脂肪: 45.36克 | 蛋白质: 71.38克 | 碳水物: 184.68克.
早餐: Tesco Honey & Almond Granola, Arla Skyr Yogurt with Strawberry. 午餐: Tesco Cream of Tomato Soup, Tesco Super Seeded Farmhouse Loaf. 晚餐: Tesco Piri Piri Chicken Breast Fillets, White Potatoes (Flesh and Skin, Baked). 小食/其他: Snack a Jacks Salt & Vinegar, Cadbury Mini Rolls, Smith's Chipsticks (17g). 更多的......
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