|
wow
|
86.9 公斤
最近减少: 8.3 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
|
|
2338 千卡
|
脂肪: 60.73克 | 蛋白质: 162.77克 | 碳水物: 291.83克.
早餐: cliff bar cliff builders, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Morning Star Farms Mediterranean Chickpea, Sweet Potato. 晚餐: Sweet Potato, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing. 小食/其他: Great Value Party Size Honey Roasted Peanuts, Kroger Apple, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, Blueberries, Banana, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
|
一星期增加0.4 公斤
|