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Day 31 of my fat loss journey
I feel like I am in such a routine now.
FS is keeping me going, healthy eating is becoming easier although I do crave the odd packet of crisps or chocolate bar here and there. But it’s fine, as I am seeing results and it’s making me happier.
The gym is now not a chore but I am enjoying going. It’s like something in my brain has flicked and I’ve never felt so great.
I have more energy, less fatigued and less stressed.
Plan for today was as follows
Breakfast - honey and pecan granola, skyr strawberry yoghurt
Snack - banana
Lunch - roast turkey on multi seeded bread
Snack - salt and vinegar snack a jacks
Dinner - sweet chilli chicken, rice, carrots and broccoli
Snack - grapes, apple and yoghurt
Still have a few calories left so may treat myself to another snack a jack.
Went to the gym tonight and did I class. I am not a class person. But I loved loved loved body balance. I felt so good after and cannot wait to go again.
Thanks for all of your support and keeping me going.
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1521 千卡
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脂肪: 23.29克 | 蛋白质: 82.58克 | 碳水物: 248.51克.
早餐: Tesco Honey & Almond Granola, Arla Skyr Yogurt with Strawberry. 午餐: Bananas, Tesco Wafer Thin Roast Chicken, Tesco Super Seeded Farmhouse Loaf. 晚餐: Broccoli , Carrots , Aldi Golden Vegetable Savoury Rice, Tesco Sweet Chilli Chicken. 小食/其他: Gala Apples, Skyr Strawberry Yogurt, White Grapes, Snack a Jacks Salt & Vinegar. 更多的......
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