lea6988的日记, 2022年02月21日

Well that sucks! tbh I gave up half way through the week. been on anti depressants to and one side effect is weight gain so I'm really battling to even maintain let alone lose it 😔

85.7 公斤最近减少: 6.4 公斤. 还有: 17.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年02月21日:

134 千卡

脂肪: 0.75克 | 蛋白质: 9.89克 | 碳水物: 22.16克. 午餐: By Sainsbury's Fat Free Greek Style Natural Yoghurt, Tesco Seedless Green Grapes. 更多的......

一星期增加1.4 公斤

14支持者支持

Ooh dear

2022年02月21日会员：: Chestnut63

keep going u will get there!

2022年02月21日会员：: Addison5712

I might take up swimming right let's see how I do this week lol

2022年02月21日会员：: lea6988

Look after urself 1st get urself right and then concentrate on losing lbs, sending u a hug xx

2022年02月21日会员：: heatherboardman

thank you Heather xx I think my weight goes a bit with my down days at the moment but realised this week of I'm on ot and I'm trying thats the best I can do :) I just got to praise myself for doing well and how far I have come and not give up so easily

2022年03月2日会员：: lea6988


	提交评论您必须登陆后才能评论，请点击这里登录。

lea6988的体重历史

查看完整的历史记录

lea6988的日记, 2022年02月21日

提交评论

lea6988的体重历史