在2014年10月31日体重纪录（没有日志纪录）
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98.5 公斤
最近减少: 2.6 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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3519 千卡
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脂肪: 123.68克 | 蛋白质: 233.87克 | 碳水物: 361.26克.
早餐: Trader Joe's Wild Blueberry Vanilla Chevre, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. 午餐: Nature Valley Sweet & Salty Granola Bars - Almond, Laura Chenel (Sam's Club) Goat Milk Cheese, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. 晚餐: Nutella Hazelnut Spread, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond. 小食/其他: McDonald's Ice Cream Cone, McDonald's Double Cheeseburger, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一个星期减少3.8 公斤
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