在2022年02月21日体重纪录（没有日志纪录）
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48.4 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1388 千卡
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脂肪: 41.37克 | 蛋白质: 126.67克 | 碳水物: 130.87克.
早餐: SunRice Brown Rice & Quinoa, Coles Broccoli & Cauliflower Rice, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Herman Brot Complete Protein Bread, Egg (Whole) , Puregg Simply Egg Whites. 午餐: Corn on The Cob with Butter , Roasted Sweet Potatoes, Pork Shoulder (Arm Picnic, Lean Only) . 晚餐: Coleslaw , Baked or Grilled Salmon, Brown Rice, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Broccolini. 小食/其他: Pistachio Nuts , Macro Brazil Nuts, Bulla High Protein Cottage Cheese, Real Foods Corn Thins Multigrain, Chobani Fit Passion Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Subway Capsicum (3 Strips). 更多的......
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一星期增加1.2 公斤
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