Feeling awesome today!
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1066 千卡
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脂肪: 37.96克 | 蛋白质: 54.29克 | 碳水物: 130.61克.
早餐: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . 午餐: Greener Selection, Cucumber (Peeled) , Light Tuna Fish (Drained Solids In Water, Canned) , Balsamic Vinegar. 晚餐: Meat Pie. 小食/其他: AMC Popcorn - Large, No Topping, TLC Chewy Granola Bars - Cherry Dark Chocolate, Cauliflower , Oranges. 更多的......
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1998 千卡
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运动:
举重锻炼(中等的) - 40 分钟, 健身器(快速的) - 35 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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