在2022年02月21日体重纪录（没有日志纪录）
|
79.8 公斤
最近减少: 14.6 公斤.
还有: 79.8 公斤.
饮食准则: 合理的.
|
|
1292 千卡
|
脂肪: 35.95克 | 蛋白质: 117.48克 | 碳水物: 133.74克.
早餐: Garlic , Cooked Egg White, Grilled Fish, Boiled Sweetpotato (with Peel), Yardlong Bean . 午餐: Dry Roasted Unsalted Peanuts, Firm Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Boiled Sweetpotato (with Peel), Lettuce, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Cooked Fish. 晚餐: Cooked Egg White, Vinegar , Fresh Lemon Juice, Grilled Chicken (Skin Not Eaten), Onions , Cooked Carrots, Cucumber (with Peel) , Cooked Soba Japanese Noodles , Cooked Garlic, Cooked Broccoli, Chili. 小食/其他: Nescafe Classic, Agar Seaweed , Coconut Water, Coconut Meat, Banana, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat. 更多的......
|
稳定体重
|
|
|