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Waffle! Yolks to the dogs. Easy, because I overcooked them which I don't like and they pop out really easily. Longer walk last night, but forgot to turn on the watch for the first 1/2 mile. It was pretty much the same route as the night before, so we'll call it 3.5 miles. Pushing on with life, seems to be a nice day ahead of us. Started to get in the pool last night, super cold, no good. Been walking earlier to avoid trouble. Mostly working. enough for now, weekend rules. scale still isn't transmitting all the data, so recording what I can remember. Life goes on.
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1496 千卡
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脂肪: 55.48克 | 蛋白质: 74.50克 | 碳水物: 184.75克.
早餐: Egg White, Whole Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg White. 午餐: Thin Crust Pizza with Meat. 晚餐: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Blueberries, Jams, Preserves, Marmalades (Low Sugar), Pineapple, Bouchard Dark Chocolate. 更多的......
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