在2014年10月30日体重纪录（没有日志纪录）
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99.1 公斤
最近减少: 2.1 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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3470 千卡
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脂肪: 95.42克 | 蛋白质: 243.34克 | 碳水物: 390.57克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. 午餐: Trader Joe's Wild Blueberry Vanilla Chevre, Laura Chenel (Sam's Club) Goat Milk Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Campbell's Homestyle Spicy Vegetable Chili, Trader Joe's Jasmine Rice, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. 晚餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. 小食/其他: Trader Joe's Wild Blueberry Vanilla Chevre, Well Pict Strawberries, Kraft Honey BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少3.2 公斤
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