Ahhh, back to my walking, aerobics, and cycling! Gotta love the Y. Scale says 160 today. Beautiful day, 86 and sunny, however, getting ready for a cool down they say. I know its two days early, but here are the numbers for November 1st 2014 numbers:
B: 45
W: 38
H: 45
WT: 160
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72.6 公斤
最近减少: 29.5 公斤.
还有: 20.4 公斤.
饮食准则: 100%.
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412 千卡
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脂肪: 12.47克 | 蛋白质: 47.10克 | 碳水物: 25.32克.
早餐: Regular Coffee, Dannon Light & Fit Greek - Strawberry. 午餐: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Bumble Bee Premium Select Pink Crabmeat. 晚餐: Fried Egg without Fat, Tomatoes, Red Kidney Beans (Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. 小食/其他: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 更多的......
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2653 千卡
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运动:
坐着 - 3 小时, 自行车(慢速的) - 18公里/小时 - 1 小时 和 5 分钟, 保健操(健身俱乐部) - 1 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 休息 - 10 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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