在2014年10月29日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2995 千卡
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脂肪: 85.06克 | 蛋白质: 180.50克 | 碳水物: 377.61克.
早餐: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Joe's Pumpkin O's Cereal, Egg White, Krispy Kreme Glazed Pumpkin Spice Doughnut Holes, Fage Total 0% Greek Yogurt. 午餐: Apples, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Pumpernickel Pretzel Sticks, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Pears, Pumpernickel Bagel. 晚餐: Sweet Baby Ray's Original Barbecue Sauce, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Hatch Valley Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Shredded Lite Mexican Blend Cheese, Udi's Ancient Grain Crisps. 小食/其他: Oreo Mini Chocolate Sandwich Cookies, Mcconnell's Turkish Coffee, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.3 公斤
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