MrsTofu的日记, 2011年04月18日

I've committed to being brutally honest with my food diary. Oh this is intimidating. I am not proud of myself and I don't know how badly I am going to do, but I think I'm not going to do too well tonight considering I'm already at 1000ish calories. :(

查看饮食日历, 2011年04月18日:

1042 千卡

脂肪: 19.68克 | 蛋白质: 77.54克 | 碳水物: 138.40克. 早餐: banana, mango, steel cut oats, Fitness Lab Whey Fit Isolate. 午餐: rotini, meatloaf, tomato and cheese sauce, whole wheat trader joe's tortilla, provolone, normandy vegetables. 小食/其他: chicken breast meat, normandy blend. 更多的......

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Being brutally honest is the ONLY way to go with your food diary. I was yesterday and it was a real eye opener! I stayed within the carb limit but blew calories out of the water. I wasn't going to put everything down but though, the only person I'm hiding it from is myself and just because I don't put it on my food journal doesn't mean it doesn't count! It was hard to see it... trust me. But I was glad I did. You are doing great and have wonderful Monday evening.

2011年04月18日会员：: weirdangel


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MrsTofu的日记, 2011年04月18日

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