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Day 2.... continuing on..... let's see if I can get a bit of Exercise in today at the end of the day. Hopin'!!
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1630 千卡
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脂肪: 42.23克 | 蛋白质: 82.86克 | 碳水物: 256.66克.
早餐: sugar in the raw, Cream (Half & Half), Iced Brewed Coffee (Grande), starbucks perfect oatmeal dried fruit, starbuck's perfect oatmeal nuts, starbuck's oatmeal. 午餐: sobe lifewater, lean cuisine macaroni & cheese. 晚餐: skim milk, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), 100% Whole Wheat Bread, light american cheese, Sweet Baby Greens, Premium White Ground Turkey Burgers. 小食/其他: Nonfat Peach Greek Yogurt, granny smith apple, nabisco 100 calorie oreo crisps, nabisco 100 cal snacks mr. salty chocolate pretzels. 更多的......
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2202 千卡
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运动:
Elliptical trainer - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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