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So, I've started the elimination diet.
For those who don't like to read, here it is in a nutshell.
(3) weeks of the elimination diet, then, for a SINGLE DAY, you reintroduce the food. Go back to the diet and monitor your symptoms for 2 days. If you have no observable symptoms, you may try reintroducing another food. And repeat. You can continue this process for a couple more weeks, reintroducing one new food every day. Should take 5 - 6 weeks.
And just to let you know. After yesterday's breakfast with coffee/cream and sugar, I woke up in the middle of the night with BURNING kneecaps. So I now know that it's not osteoarthritis as it was first suggested by the doctor but a food allergy.
The diet is boring for now, but for sure, I'll be losing weight as a side effect. It's going to be long...
Here is the site if anyone wants to take a look at it. It's called Precision Nutrition.
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1046 千卡
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脂肪: 29.51克 | 蛋白质: 47.15克 | 碳水物: 164.90克.
早餐: Apples, Olive Oil, Snowpeas (Pea Pod), Cooked Cauliflower (Fat Not Added in Cooking), Broccoli. 午餐: Kiwi Fruit, Peach, Bananas. 晚餐: Pineapple, Turkey Leg Meat and Skin, Spice World Shallots, Cucumber (Peeled), Sweet Potato, Cooked Beets (from Fresh), Lettuce. 更多的......
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