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habis wo...ngesmoothies dulu
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1431 千卡
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脂肪: 47.64克 | 蛋白质: 90.68克 | 碳水物: 173.64克.
早餐: Natlab Soy Protein Isolate, Pepaya, Pisang, Haverjoy Havermout Instant, Chia Seed. 午餐: Jagung Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Ceplok, Tempe Goreng. 晚餐: Nasi Goreng, Tempe Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy. 小食/其他: Melon, Pepaya, Bakso Ayam, Roma Sari Gandum. 更多的......
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