Back on track.Starting this round of TSPA at 17% body fat.
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84.1 公斤
最近减少: 6.6 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1902 千卡
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脂肪: 94.30克 | 蛋白质: 209.40克 | 碳水物: 64.72克.
早餐: Whole Milk, Natural Whey Protein - Rich Chocolate, Egg. 午餐: Olive Oil, Chipotle Cheddar, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Fully Fit Mesquite Smoked Turkey Breast. 晚餐: Chicken Breast, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. 小食/其他: String Cheese Mozzarella Cheese Snacks. 更多的......
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一个星期减少5.7 公斤
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