在2022年02月15日体重纪录(没有日志纪录)
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99.8 公斤
最近减少: 0 公斤.
还有: 24.8 公斤.
饮食准则: 合理的.
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968 千卡
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脂肪: 49.53克 | 蛋白质: 75.31克 | 碳水物: 53.82克.
早餐: Coles Lactose Free Lite Milk , Cinnamon , Ginger (Ground), Weet-Bix Weet-Bix. 午餐: Dill (Dried) , Garlic Powder , Chives , Parsley , Obento Panko Bread Crumbs, Woolworths Select Dijon Mustard , Woolworths Skin on Salmon Fillets. 晚餐: Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Coles Lactose Free Lite Milk , Tzatziki, Lemon Juice, Masterfoods Seasoning All Purpose Spicy, Minced Garlic, Vinegar , Woolworths Essentials Olive Oil, Chicken Thigh Meat . 更多的......
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一星期增加0.6 公斤
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