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Day 23
Good evening my lovelies, and a happy valentines to you all.
I went out for breakfast with my dad and sister this morning and it was so nice. My husband was at the gym so took my son along too, my niece and my nephews girlfriend joined us. What a lovely morning it was.
We don’t get to do things like that often as we are always so busy with work, school etc etc. you know what I mean. The gruelling day to day things.
So, after breakfast I went home and picked up the OH and went out on a dog walk. My dad joined us too with his dog.
I felt super bad as I ate so much at breakfast. I was thinking shit! I’m definitely gonna have to work my arse hard today 🤣
After our dog walk dad went home. I dropped my husband, son and dog off and went to the gym. And I did, I worked this fat bitch to the bone.
I feel super happy about it and will be back at it tomorrow with Les Mills Core booked in.
So I won’t put my plan up today.
Clearly it is not worth seeing. I ate like I hadn’t eaten before but managed to claw it back with only a 400kcal dinner.
I’m already aching so I am typing this whilst resting my muscles (not sure there is any) in the bath tub.
Enjoy your valentines with your loved ones, or alone. Sometimes it is nicer not to have a moaning old man sitting on the sofa next to you.
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1624 千卡
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脂肪: 45.19克 | 蛋白质: 95.46克 | 碳水物: 201.04克.
早餐: Morrisons Fromage Frais, Jordans Country Crisp Chunky Nuts. 午餐: Hovis Soft White Doorstep, McCain Crispy French Fries, Tesco Unsmoked Back Bacon Rashers, Asda Hash Browns, White Mushrooms (Stir-Fried) , Kingsmill Tasty Wholemeal Bread, Heinz Baked Beans , Wall's Thick Pork Sausages (37g). 晚餐: Tesco Sweet Chilli Chicken, Batchelors Super Rice Chicken Flavour. 更多的......
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