|
well its day 5 2day, feeling tired kids been up since 4am..... yesterday was rest day but back on it 2day got lots of housework 2 do and exercises to crack on with as well as squats 2day
|
1793 千卡
|
脂肪: 36.59克 | 蛋白质: 61.99克 | 碳水物: 303.01克.
早餐: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Nescafe Mocha Cappuccino, Whole Milk, Sugar, Sugar, Whole Milk, Nescafe Mocha Cappuccino. 午餐: Ryvita Light Rye Whole Grain Crispbread, Nescafe Mocha Cappuccino, Sugar, Whole Milk, Heinz Original Sandwich Spread. 晚餐: Penne, Fish Curry. 小食/其他: Whole Milk, Sugar, Nescafe Mocha Cappuccino, Nescafe Mocha Cappuccino, Sugar, Whole Milk. 更多的......
|
|
3727 千卡
|
运动:
exercise bike - 14 分钟, 健美操（轻型的，例如居家运动） - 12 分钟, 家务 - 25 分钟, squats = weight X minutes took for answer - 2 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 休息 - 15 小时 和 47 分钟, 睡眠 - 6 小时 和 30 分钟, 站立 - 40 分钟. 更多的......
|
|