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Saw an episode of Dr.Oz, where the specialist says that eating 35g of fiber a day naturally flushes 245 calories a da...
If it's accurate, that's great!
that's an extra 1715 cal a week, close to one half a pound a week! Yikes!
:)
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708 千卡
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脂肪: 17.52克 | 蛋白质: 23.10克 | 碳水物: 136.56克.
早餐: Kellogg's All-Bran Original, Natura Light Soy Beverage - Vanilla, Egg, Bananas, Dried Cranberries. 午餐: Apples, Balsamic Vinegar de Modena Balsamic Vinegar from Modena, Safflower Oil, Lettuce, Cherry Tomatoes. 更多的......
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 评论
I have been striving to get my fiber up 35g / day for about 4 weeks now. I started that goal because it is supposed to help regulate blood sugar. It has helped with the blood sugar, but I think my weight loss has increased as well. The more I read, the more I believe you can disregard all other diet advice. Eat 35g of fiber (naturally - i.e. no metamusil) and everything else will take care of itself. I haven't been able to do it without the metamusil. However, if I did I don't think I would be hungry it takes a lot of plant to get to 35g.
2014年10月24日 会员：: mattstoc
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Thanks for the info on fiber!
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I think that's the whole key to diet loss. A lot of plants. Make a lot of salads! I take a many ssalads a day and always add beets and sweet potato (steamed until they are very soft - and they keep for a few days)and an egg for protein, shallots, garlic, tomato, olive oil and balsamic. It's a whole meal, tastes great, is healthy, low enough in calories, not to expensive. It's a win/win. I find the more tricks in your bag, the easier the diet journey is.
2014年10月25日 会员：: NowIunderstand
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Yay for fiber. I'm going to have to track it and see how I'm doing. I track the carbs and cals. I just bought a bottle of Glucomannan Fiber to add fiber. I use it for thickening. It doesn't take much. 1/2 tsp has 5 cals and 2g carbs and 2g fiber. I make a pancake with 2 tsp. So I may have to eat more pancakes. I'll have to find more recipes using it.
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