在2011年04月16日体重纪录(没有日志纪录)
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75.0 公斤
最近减少: 5.1 公斤.
还有: 16.1 公斤.
饮食准则: 100%.
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1403 千卡
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脂肪: 43.55克 | 蛋白质: 66.92克 | 碳水物: 195.66克.
早餐: 100% Whole Grain Irish-Style Oatmeal, Almonds Ground, ground flaxseeds, banana, apple, pecans, Clover Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt. 午餐: Radish, Balsamic Viniagrette Fat Free Maple Grove Farms, Cocktail Pumpernickel Bread, Classic Sharp Cheddar-Fancy Shredded Natural Cheddar Cheese, Sunflower Seeds, Garbanzos Bush's, Avocado, Olives, Cucumber, Mushroom, Celery, Baby Carrots, Mixed Salad Greens. 晚餐: Ground Almonds, Organic Pumpkin Seeds, Olive Oil, Garlic, Merlot Wine, Onion, Green Peppers, Italian Tomato Paste, Lentils, Cauliflower, Bulgur (Fat Not Added in Cooking), Gorton's Salmon. 小食/其他: Dannon Greek Blueberry Yogurt, Ghirardelli Semi-Sweet Chocolate, Half & Half, Coffee (Brewed From Grounds). 更多的......
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2123 千卡
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运动:
坐着 - 6 小时, 家务 - 1 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 9 小时 和 30 分钟. 更多的......
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一个星期减少0.6 公斤
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