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Day 20 of my journey
I’m shocked that I’m still going strong. I’m amazed at myself and proud that I have managed to stay on track.
Breakfast - chocolate chip waffle
Snack - Salted Caramel Nut Protein bar
Lunch - mango and passion fruit granola pot, sweet chilli satay sticks
Dinner - Chicken kebab shit load of salad and a handful of fries
So yea, I had a takeout tonight and when I get on the scales tomorrow I am going to regret it massively.
But that’s another day.
I finished work early today so I could go to the gym and smashed it.
Gonna have a chill in the bath tonight to soak my muscles as my god they are painful.
My core is on fire but I’m loving it. No pain, no gain.
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1453 千卡
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脂肪: 52.17克 | 蛋白质: 69.04克 | 碳水物: 174.68克.
早餐: Gluten Free Self Raising Flour, Milk Chocolate Chips, Sunflower Oil, Egg, Whole Milk. 午餐: Co-Op Satay Snacks with Sweet Chilli Dip, Co-Op Mango & Passion Fruit Granola Pot. 晚餐: Chip Shop Chips, Chicken Kebab. 小食/其他: Nature Valley Salted Caramel Nut Protein Bar. 更多的......
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