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AHHH! My coworker brought in doughnuts and I have already had my breakfast AND prepped out my days lunch and snacks!! SEND HELP!!
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1593 千卡
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脂肪: 62.40克 | 蛋白质: 99.64克 | 碳水物: 165.85克.
早餐: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Hard-Boiled Egg, WinCo Foods Berry Medley, WinCo Foods Greek Nonfat Yogurt Plain, Wal-Mart 2% Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 午餐: Turkey Meatballs, Cooked Spaghetti Squash, Classico Fire Roasted Tomato & Garlic Pasta Sauce. 晚餐: Baklava, Greek Salad, Chicken Gyro Sandwich. 小食/其他: Reese's Miniature Peanut Butter Cups (1), Hershey's kiss, Ritz Crackers - Fresh Stack, Kraft Mayo with Olive Oil, Vlasic Kosher Dill Baby Wholes, Chicken of the Sea Chunk Light Tuna in Water (Can). 更多的......
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2271 千卡
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运动:
HIIT - 43 分钟, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 休息 - 15 小时 和 2 分钟, 睡眠 - 8 小时. 更多的......
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