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feeling a bit worse for ware this morning ouccchhhhh squats hurt lol
well its now 9.09pm i have now completed day 3 of my diet, so tempted to weigh myself but holding of until wednesday like a good girl, managed the 60 squats.... just lol also did 13min on exercise bike burning 106 calories and also managed 19minutes on the wii fit... goooo meeee, roll on 2morrow day 4
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2480 千卡
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脂肪: 87.04克 | 蛋白质: 53.44克 | 碳水物: 387.02克.
早餐: Sugar, Whole Milk, Nescafe Mocha Cappuccino, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. 午餐: Whole Milk, Sugar, Nescafe Mocha Cappuccino, Heinz Original Sandwich Spread, Ryvita Light Rye Whole Grain Crispbread. 晚餐: Spaghetti Bolognese. 小食/其他: Instant Coffee (made from Powdered), Whole Milk, Sugar, Hershey's Milk Chocolate, Hershey's Milk Chocolate, Sugar, Whole Milk, Instant Coffee (made from Powdered), Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Whole Milk, Sugar, Nescafe Mocha Cappuccino, Nescafe Mocha Cappuccino, Sugar, Whole Milk. 更多的......
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5228 千卡
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运动:
squats = weight X minutes took for answer - 6 分钟, exercise bike - 13 分钟, 健美操（轻型的，例如居家运动） - 19 分钟, 站立 - 15 分钟, 家务 - 1 小时 和 15 分钟, 休息 - 16 小时 和 27 分钟, 睡眠 - 5 小时, other - 25 分钟. 更多的......
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