在2014年10月23日体重纪录(没有日志纪录)
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106.9 公斤
最近减少: 19.7 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1797 千卡
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脂肪: 68.70克 | 蛋白质: 62.18克 | 碳水物: 234.45克.
早餐: Hodgson Mill Buckwheat Hot Cereal, Nonfat Dry Milk (Reconstituted), Coffee (Brewed From Grounds), Butter (Salted), Truvia Calorie Free Sweetener. 午餐: Foster Farms Lean Ground Turkey, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Del Monte Fresh Cut Sliced Beets. 晚餐: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). 更多的......
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稳定体重
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